Online
£55/month
For people who train on their own and want to do it properly.
- Plan rewritten every week
- A video for every lift
- Your technique clips reviewed
- Monthly 30-minute video call
- WhatsApp for questions
Strength coaching · Leeds and online
Three hours a week, spent properly
No magazine programmes. A plan built around your week, the kit you actually have and the shoulder that still hurts, rewritten every Sunday night.
First assessment session is free. No joining fee and no contract.
Who you'd be training with
Nine years coaching people with complicated lives
I'm Nadia Whitlock. I have a degree in sport and exercise science, and since 2017 I've mostly coached people between 35 and 60 who would quite like to stop dreading the stairs.
I don't sell six-week transformations. I sell turning up, decent technique and a plan that survives a bad week at work, a holiday and a chest infection.
- Sport and exercise science degree, rehab qualified
- Over 280 people coached since 2017
- Your technique videos watched one by one, every week
Ways we can work together
Five formats, the same coach behind all of them. Switch whenever you like.
One to one in Leeds
from £42 / session
At the unit on Sweet Street, properly kitted out. Two or three 55-minute sessions a week.
Online with weekly review
£55 / month
Plan in the app, a video for every lift, weekly review of your clips and a video call once a month.
Small group of three
£20 / person
Train with two friends or your partner. Same individual plan, shared cost.
Back to it
£260 / 8 weeks
For anyone who's been off for years or is coming back from injury. Eight very gradual weeks, built from your physio's notes.
Nutrition, with Priya
£40 / month
Run by Priya, a registered dietitian. Meals built from your actual weekly shop, reviewed fortnightly.
Where we train
A 110 m² railway arch on Sweet Street: bars, kettlebells and room to move. Not a screen in sight.
Packs and monthly plans
No contract and no joining fee. If you want to stop, you stop.
Most chosen
8-session pack
£320/8 sessions
In person, twice a week for a month.
- 55-minute sessions
- Full assessment to start
- A plan for the days you train alone
- Valid for 3 months
- Reschedule up to 12 h before
20-session pack
£740/20 sessions
For a goal you want to take seriously over a season.
- 55-minute sessions
- Outline nutrition plan
- Online follow-up included
- Valid for 6 months
- Strength testing every 8 weeks
Prices include VAT. The first assessment session is free, whichever plan you're looking at.
People already training here
No before-and-after photos. Just what they say.
I turned up with a back wrecked by ten hours a day at a desk. Five months on I'm running again and nothing hurts.
What I value most is the Sunday message with my videos marked up. Nobody does that for fifty-five quid.
We train as a three and it's the only thing in my week I never cancel.
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Questions before you start
What people message me almost every week.
I've never lifted a weight. Is this for me?
That's exactly who I work best with. The first four weeks are technique and losing the fear, with loads that feel almost too easy.
I've got a disc problem. Can I train?
Usually yes, and usually it helps. I'll need your consultant or physio's notes, and if you're in treatment I'll speak to them before we start.
What kit do I need for the online plan?
Whatever you've got: a full gym, two dumbbells in the spare room, or nothing at all. We sort it out on the first call.
What if I can't train for a month?
Your pack freezes at no cost. There's no contract and no penalty for stopping and coming back later.
Your first session is free
Tell me where you're starting from and we'll do a one-hour assessment, free and with nothing to sign, in Leeds or over video.
- nadia@whitlockstrength.example
- +44 7700 900118
- Arch 12, Sweet Street, Leeds LS11 9DQ, United Kingdom