Twelve people max
You book from the app. If it's full you go on the waiting list and we ping you.
Groups of twelve · A Coruña
Train hard without anyone shouting at you
Twelve people per class, a coach who actually corrects you and a plan that progresses every week. First week free, no card needed.
- 1,400 m² and 60 classes a week
- Groups of 12 people at most
- Open 6:30 am to 11:00 pm
Free trial week. No joining fee and no lock-in.
How the box works
No hotel-gym machines and no random workouts every day.
Written progression
Eight-week cycles with logged loads. You know exactly what you've improved.
Initial assessment
An hour with you before your first class: mobility, history and goals.
Classes from 7:00 am to 9:30 pm
Thirteen slots a day so your schedule isn't the excuse.
No lock-in
Give fifteen days' notice and you're out. No retention calls.
Changing rooms and lockers
Showers with genuinely hot water, lockers with keys and a towel included.
The box
Six hundred square metres, two rooms and six-metre ceilings.
Class schedule
Twelve places per class. Booking opens 48 hours ahead.
Lunedì
- 07:00General strengthXoán · Main floor
- 13:30Mobility and coreLara · Studio 2
- 19:00General strengthXoán · Main floor
Martedì
- 08:00Weightlifting techniqueUxía · Platform area
- 18:00Cardio and rowingLara · Studio 2
- 20:00General strengthUxía · Main floor
Mercoledì
- 07:00General strengthXoán · Main floor
- 19:00Healthy backLara · Studio 2
Giovedì
- 08:00Weightlifting techniqueUxía · Platform area
- 20:00General strengthXoán · Main floor
Venerdì
- 07:00General strengthUxía · Main floor
- 18:30Friday circuitLara · Main floor
Sabato
- 10:00Long trainingThe whole team · Main floor
- 11:30Easy mobilityLara · Studio 2
Cancel four hours ahead or the class counts as attended.
Book my first classMemberships
No joining fee, no lock-in and the first week free.
| Two days€42/month · 8 classes | Three days€54/month · 12 classesMost chosen | Unlimited€69/month · unlimited | |
|---|---|---|---|
| Open gym access | |||
| Booking app with waiting list | |||
| No lock-in, no joining fee | |||
| Initial assessment included | |||
| Towel and locker included | · | ||
| Plan for the days you travel | · | ||
| Strength testing every quarter | · | · | |
| Two guest passes a month | · | · | |
| 10% off gear | · | · | |
| Sign up | Sign up | Sign up |
Scorri la tabella per vedere tutti i piani.
Prices include VAT. 10% off for students, unemployed and families of two or more.
The coaching team
Three qualified coaches with plenty of floor hours.
Xoán Ferro
Head coach
Sport SciencesSport Sciences graduate and national weightlifting coach. He's led the strength classes since 2019.
Lara Bouzas
Mobility and rehab
PhysiotherapistPhysiotherapist and coach. She looks after anyone arriving with niggles or coming back from injury.
Uxía Ramallo
Weightlifting
Former competitorFormer regional competitor. She teaches snatch and clean and jerk technique without rushing.
Diego Nogueira
Conditioning and classes
Morning shiftHe runs the seven o'clock classes and the thirty-minute midday circuit.
Members who've stayed
No poster-slogan motivation: what they say after a year.
I came from gyms where nobody knew my name. Here they've corrected my squat since day one.
At 54 I'm lifting more than ever and I haven't been injured. That says it all.
The 7 am classes are full and they still watch you closely.
I came back after a herniated disc and they made me a separate plan for two months. Now I do the whole class.
My sixteen-year-old trains here and they taught him technique before weight. I'm grateful for that.
Before you come
What everyone asks before the trial week.
I've never trained, can I join?
Yes. You start with a one-hour assessment and for the first weeks you do the same class with adapted loads.
What do I bring on day one?
Comfortable clothes, flat shoes if you have them and a bottle. We provide the towel and locker.
Is there a minimum term?
None. Give fifteen days' notice and we cancel your membership, no questions and no retention calls.
Can I freeze my membership on holiday?
You can freeze it up to two months a year at no cost, letting us know before the month starts.
Free trial week
Tell us what times suit you and we'll book your assessment and the classes for your first week.
- hola@boxcantera.com
- +34 600 000 000
- Rúa Alcalde Marchesi 6, 15007 A Coruña, Spain