Online
€59/month
For people who train on their own and want to do it right.
- Plan updated every week
- Video for every exercise
- Review of your technique videos
- Monthly 30-min video call
- WhatsApp for questions
Strength training · Zaragoza and online
Three hours a week, properly invested
No magazine routines. A plan built around your schedule, your equipment and your injury history, reviewed every Sunday.
First assessment session free. No joining fee, no lock-in.
Who's going to train you
Eight years training normal people with complicated lives
I have a degree in Sport Sciences and since 2018 I've mostly worked with people aged 35 to 60 who want to stop being afraid of bending down.
I don't sell 30-day transformations. I sell consistency, technique and a plan you can keep up when a bad week arrives.
- Sport Sciences degree and rehab specialist
- Over 300 people trained since 2018
- Technique videos reviewed one by one every week
How we can work together
Five formats, the same head behind them. You can switch whenever you want.
One-to-one in person
from €35 / session
At my Zaragoza gym, fully equipped. Two or three 55-minute sessions a week.
Online with follow-up
€59 / month
Plan in an app, videos for every exercise, weekly review and one video call a month.
Groups of three
€22 / person
Train with two friends or your partner. Same individual plan, shared price.
Getting back into it
€280 / 8 weeks
For anyone who's been off for years or coming back from injury. Eight very gradual weeks, using your physio's report if there is one.
Nutrition plan
€45 / month
Run by Marta, a registered dietitian. Menus built from your usual shopping, reviewed every two weeks.
Where we train
A 120 m² box in the Actur district with bars, kettlebells and room to move. No machines with screens.
Packs and monthly plans
No lock-in and no joining fee. If you leave, you leave.
Most chosen
8-session pack
€280/8 sessions
In person, twice a week for a month.
- 55-minute sessions
- Full initial assessment
- Plan for the days you train alone
- Valid for 3 months
- Reschedule up to 12 h before
20-session pack
€640/20 sessions
To seriously work on a season-long goal.
- 55-minute sessions
- Guideline nutrition plan
- Online follow-up included
- Valid for 6 months
- Strength testing every 8 weeks
Prices include VAT. The first assessment session is free.
People already training with me
No before-and-after photos: just what they say.
I arrived with my back wrecked from sitting ten hours a day. In five months I'm running again and nothing hurts.
What I value most is that he replies on Sundays with my videos corrected. Nobody does that for 59 euros.
We train in a group of three and it's the only appointment I never skip.
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Questions before starting
What people ask me on WhatsApp almost every week.
I've never lifted weights, is this for me?
That's exactly the profile I work best with. The first four weeks are about technique and losing the fear, with very light loads.
I have a herniated disc, can I train?
In most cases yes, and it's usually a good idea. I need your medical report and, if you're in treatment, I speak with your physio before starting.
What equipment do I need for the online plan?
I adapt it to what you have: a full gym, a couple of dumbbells at home, or just your bodyweight. We settle it in the first video call.
What if I can't train for a month?
The pack is frozen at no cost. There's no lock-in and no penalty for stopping and coming back.
Free first session
Tell me your situation and we'll do a one-hour assessment, free and with no commitment, in person or by video call.
- dani@daniferreras.com
- +34 600 000 000
- Calle Doctor Cerrada 18, 50005 Zaragoza, Spain